Your coach sees every set, every meal and your bodyweight. It tells you when to add weight, and notices when too little food is holding your bench back.Your coach sees every set and every meal, and tells you when to add weight.
Runs in the browser, on your phone too. No card needed.
Three things
Together, training, food and bodyweight explain why the bar keeps moving or stalls. Trilluminati tracks exactly these three, fast enough to keep up every day.
Repeat your last session with one tap, tick off sets, and the rest timer runs by itself. The app tells you when it is time for more weight.
Last time 77.5 × 8 · 77.5 × 8 · 77.5 × 8
Next time: 82.5 kg × 8, 3 sets
Scan a barcode, get an estimate from a photo or pick from over 7,000 foods. Your recent meals are one tap away.
One entry in the morning is enough. The 7-day average smooths out water and salt and shows where things are really heading.
Your coach
The coach sees your last two weeks, every meal and every set. Ask what is next today, or just tell it what you ate.
Take suggestions with one tap
Sessions, meals and goals arrive as cards. One tap and they are in your plan.
Talk instead of typing
After training, just say how it went. The coach gets your message as text.
Photos and old training data
Send a photo, or your current plan as a file. The coach takes over what fits.
Coach
Knows your last 14 days
I've only got 45 minutes today. What should I train?
Then a compact push day. You hit 8 reps on every bench press set last week, so 80 kg today.
Push
Strong day. 142 g protein and just under your calorie target. Legs are up tomorrow, so have some carbs beforehand.
Every evening you have logged something. Short, and only what matters.
With next week's sessions, ready to add.
How to start
Your goal and your starting point. For a training plan, add your days and equipment.
The coach suggests sessions that fit. Or it takes over your plan if you already have one.
Weight, food, training. The coach keeps track and sums up your day in the evening.
Your goal
Building muscle, you see your training first. Losing weight, your weight and nutrition. The coach aims its tips at the same goal.
In detail
Small things that save a few seconds every day. And a few big ones that show you are getting somewhere.
Best set, estimated max and volume over months. New bests are marked.
Tick off a set and the timer starts by itself. Anywhere from 60 seconds to 3 minutes, remembered for the whole session.
From the German Nutrient Database (BLS), plus branded products by barcode and 30 dishes to adapt.
Take a photo and portions and nutrients are estimated. You check and confirm, and only then does it count.
From the treadmill to climbing, with calories estimated for your body weight.
Tracking without AI
Logging works entirely without the coach.
AI only with consent
Your data only goes to the coach once you explicitly agree.
Export and delete
Download your data at any time or delete your account in settings.
The coach is an offer, not a condition.
In the browser, on your phone and on your computer. From your home screen it opens like an app.
Questions
Nothing right now. If you join now, you help build Trilluminati. What you miss often lands in the app the following week. All you need is an email address and a password.
No. Trilluminati runs in the browser, on your phone as well as your computer. Add it to your phone's home screen and it opens like an app.
The coach uses Claude by Anthropic. It sees your entries from the last two weeks and answers in your account's language, German or English.
Logging works without AI. Your data only goes to the coach once you explicitly agree, and you can export it or delete your account at any time. Read the privacy notice
No. It helps you with training and nutrition but makes no diagnoses. For health complaints, please talk to a doctor.
Because training, food and bodyweight together explain what happens to your body. Anything beyond that costs time and rarely adds much. That keeps logging fast enough for every day.
A few short questions, then your coach starts with you. Free, no card needed.